Pimples on the back – how to get rid of them?

Acne is a problem that affects many people – not just teenagers but also adults. Although it is usually associated with facial changes, pimples often appear on the back and shoulders as well. Itchy and painful back pimples are often a reason for complexes, low self-esteem, and discomfort, especially since maintaining healthy and smooth skin in these areas is really difficult. However, we know a few effective ways that can help you get rid of back acne and rebuild your confidence!

Where do back pimples come from?

Bacne, or acne on the back, typically affects people who also struggle with facial acne. The upper parts of the back and the neck, where there is an increased number of sebaceous glands, are mainly affected by outbreaks. These can lead to the development of skin changes. What does back acne look like? Due to the excessive accumulation of sebum and thicker skin, back acne often takes the form of an annoying and painful type, characterized by the presence of purulent and swollen pimples, resembling cysts. People affected by acne on the back can also have nodules, lumps, and purulent infiltrates. Such changes are painful, and getting rid of them is not simple. Acne changes on the back can also result from allergies, poor diet, or inappropriate habits.

Back acne – common causes The main cause of back acne is the blocking of hair follicles by an excess of produced sebum. However, bacne has its roots in many other factors. What can be the cause of pimples on the back?

  • Using inappropriate skin care products: some cosmetics or washing agents may contain ingredients that clog pores or irritate the skin, promoting the development of acne.
  • Wearing tight, non-breathable clothing: tight clothing made of non-breathable fabrics that rub against the skin contribute to clogged pores and cause skin irritation, which promotes the appearance of back acne.
  • Hormonal changes: hormonal storms, especially in adolescents during puberty, pregnant women, and during menstruation, can affect increased sebum production and thus increase the risk of acne.
  • Genetics: The tendency to acne can also have a genetic basis. If parents had acne, there is a higher risk that it will also appear in their child.
  • Stress: chronic, prolonged stress, and fatigue can negatively affect the functioning of our entire body, including skin changes on the back.
  • Diet: an inappropriate diet rich in fats and processed products can affect the condition of our skin.

It’s important to remember that acne can result from a combination of different factors, and its effective treatment often requires a multi-faceted approach, including appropriate skin care, dietary changes, avoiding irritants, and often even pharmacological treatment. Once we know the cause, it will be easier for us to get rid of pimples on the back. However, if the problem persists, it is always worth consulting a dermatologist.

How to get rid of back pimples?

To effectively get rid of acne, we strongly discourage drastic methods. Squeezing pimples on the back or scraping them can only aggravate the problem. The care of acne-prone skin should be gentle and based on natural, mild cosmetics. Look for body care products that contain salicylic acid, which effectively cleanses the skin (in body balms), dissolves excess sebum (in washing gels), and removes dead skin cells (in body scrubs). Avoid using comedogenic cosmetics that can clog pores and exacerbate the problem of outbreaks on the back.

How to fight back acne with proper care?

An important element of skin care with acne changes is thorough cleansing. However, avoid using shower gels containing aggressive detergents that can damage the hydro-lipid barrier, cause dryness, overproduction of sebum, and hinder the skin’s natural regeneration process. A much safer solution for your skin will be to use natural shower gels that cleanse thoroughly yet gently, without causing irritation.

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